How Social Media Impacts Your Health

3 Simple Self-Care Practices to Improve Your Quality of Life

3 Simple Self-Care Practices to Improve Your Quality of Life

Self-care is a vital part of a healthy lifestyle. Taking the time to regularly do things that reduce stress, boost your mood, and nourish your body not only makes life more enjoyable, it also helps you maintain long-term health. But many of us miss some of the basic self-care practices that can make a positive impact on how we feel everyday.

While any self-care program must be tailored to your personal needs, there are some basics that everyone should incorporate into their lifestyles. Whether you already have a good self-care routine or are looking to start one, here are three often overlooked practices that you can start doing today.

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Top Healthy Cooking Oils

Top Healthy Cooking Oils

Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry.

Foods cooked in oils do tend to have more calories than other preparations, since most oils have around 120 calories per tablespoon. But that’s not always a bad thing. Not all calories are created equal.

The same is true about the natural fats that come along with cooking oils. Some fats are healthier than others, and some cooking oils also have more nutrients than others.

We did the research to find out your best bet for the healthiest cooking oils, and here’s what we discovered.

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